Description
Our Healthy habits journal is available exclusively on the Better Health Company shop. Designed by our health psychologists, this journal is a comprehensive tool for cultivating healthy habits. It features 270 pages thoughtfully crafted with 3 months worth of templates and prompts for daily and weekly reflections, to help you stay accountable to your health goals. It also includes activity worksheets and colouring pages to encourage mindfulness and elevate your wellbeing. Its intuitive design makes it a perfect habit tracking tool for all ages.
Details:
- A5 journal
- Hard cover, durable design
- Spiral bound
- 270 pages
On top of that, do you have a big health goal that you want to work towards but are not sure where to start? Join our ‘Forming healthy habits’ course to kick start your journey to better health here. This guide helps you how to turn your health goals into practical, actionable steps that will last you a lifetime.
Want more? At our Better Health Shop, you can purchase the above items and others, such as meal planners, journals, magnetic goal charts, etc. Our shop features exclusive Better Health Company products custom-designed by our in-house health experts. It’s a must-visit or a go-to resource page, especially if you want a more hands-on approach to improving your health.
