Description
Our Healthy Habit Journal is available exclusively on the Better Health Company website. Designed by our health psychologists, this journal is a comprehensive tool for cultivating healthy habits. It features 270 pages thoughtfully crafted with 3 months worth of templates and prompts for daily and weekly reflections, to help you stay accountable to your health goals. It also includes activity worksheets and colouring pages to encourage mindfulness and elevate your wellbeing. Its intuitive design makes it a perfect habit tracking tool for all ages.
Details:
- A5 journal
- Hard cover, durable design
- Spiral bound
- 270 pages
