This free course offers five essential self-care practices to prevent burnout. Learn practical strategies for managing stress, enhancing resilience, and maintaining a healthy work-life balance.
Who is this for?
This session is designed for anyone looking for looking to add some self-care practices into their busy schedule.
Highlights
- Includes a guided box breathing exercise
- Only takes 5 minutes to do!
Who created this session?
This session has been developed and validated by Better Health Company’s team of health professionals, including psychologists, dietitians, and exercise professionals. Their collective expertise ensures that the content is evidence-based, and practical to implement.
Course Content
Not Enrolled
Course Includes
- 1 Lesson
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