This free course offers five essential self-care practices to prevent burnout. Learn practical strategies for managing stress, enhancing resilience, and maintaining a healthy work-life balance.
Who is this for?
This session is designed for anyone looking for looking to add some self-care practices into their busy schedule.
Highlights
- Includes a guided box breathing exercise
- Only takes 5 minutes to do!
Who created this session?
This session has been developed and validated by Better Health Company’s team of health professionals, including psychologists, dietitians, and exercise professionals. Their collective expertise ensures that the content is evidence-based, and practical to implement.
What can you do next?
We provide health education for everyone, from health professionals to kids and families. All of our online courses are easy to access and interactive! Browse our suite of online courses for different learners: access here.
We have over 15 years of experience providing health education and training to over 100,000 Australians. We are driven by the belief that everyone should have access to better health. So, we created the Better Health Hub. It is a home of trustworthy, evidence-based information and resources for all. Developed in collaboration with our team of health experts dedicated to creating content on the Better Health Hub that is tailored just for you.
Course Content
Course Includes
- 1 Lesson
