Do you want to make healthier, more informed food choices when doing your food shop? Do you find yourself getting confused by all the health claims on the front of food packaging? This short 10-minute session teaches you label reading to help you understand how healthy packaged foods really are. Information in this course is based on the Australian Dietary Guidelines and activities include examples of real products you may find in your local supermarket!
Who is this for?
This session is ideal for anyone eager to make healthier food choices at the supermarket. It’s a fun, interactive learning session for all ages, including kids and families.
You will learn:
- When its necessary to label reading on packaged food and drink products.
- How to read the Nutrition Information Panel and ingredients list, with plenty of opportunities to practice using real packaged food products.
- How to use the Health Star Rating on food and drink products.
Who developed this session?
This session has been developed and rigorously validated by a team of industry professionals, comprising of psychologists, dietitians, and exercise physiologists. Their collective expertise ensures that the content is comprehensive, evidence-based, and practical to implement.
What can you do next?
We provide health education for everyone, from health professionals to kids and families. All of our online courses are easy to access and interactive! Browse our suite of online courses for different learners: access here.
We have over 15 years of experience providing health education and training to over 100,000 Australians. We are driven by the belief that everyone should have access to better health. So, we created the Better Health Hub. It is a home of trustworthy, evidence-based information and resources for all.
Course Content
Course Includes
- 1 Lesson
