Introduction to Cognitive Behavioural Therapy for health coaches

This course provides an introduction to Cognitive Behavioural Therapy within the realm of health coaching. The content covers a high-level overview of the core principles and how tools and techniques of Cognitive Behavioural Therapy can be seamlessly integrated into a health coaching setting.

Who is this for?

This self-paced, online course has been designed for health professionals and health coaches who want to understand the core principles, tools and techniques of Cognitive Behavioural Therapy and how to integrate these into your practice.

You will learn:

You will explore effective goal setting and action planning to support behaviour change, contingency management and how to support clients to alter antecedents and consequences to behaviour and the cognitive triangle and how thoughts can influence feelings and behaviours.

Topics:

• An introduction to Cognitive Behavioural Therapy
• How to use Cognitive Behavioural Therapy in health coaching
• Tools use can use to apply Cognitive Behavioural Therapy in a clinical setting
• Further reading materials

This course also includes a knowledge check to confirm understanding of content.

Who developed this course?

This course has been developed and validated by a team of industry professionals, comprising health psychologists and health coaches. Their collective expertise ensures that the content is comprehensive, evidence-based, and tailored to meet the highest standards of quality and accuracy.