This course provides an introduction to Acceptance and Commitment Therapy within the realm of health coaching. The content covers a high-level overview of the core principles and how tools and techniques for this theory can be seamlessly integrated into a health coaching setting.
Who is this for?
This self-paced, online course has been designed for health professionals and health coaches who want to understand the core principles, tools and techniques of Acceptance and Commitment Therapy and how to integrate these into your practice.
You will learn:
You will explore how to support individuals to identify personal values and commit to action to live according to these values, how to respond to thoughts and feelings using Acceptance and Commitment Therapy strategies and elements of mindfulness to improve health and wellbeing.
Topics
- An Introduction to Acceptance and Commitment Therapy
- How to use Acceptance and Commitment Therapy in health coaching
- Tools you can use to apply Acceptance and Commitment Therapy
- Further reading material
This course also includes a knowledge check to confirm understanding of content.
Who developed this course?
This course has been developed and validated by a team of industry professionals, comprising health psychologists and health coaches. Their collective expertise ensures that the content is comprehensive, evidence-based, and tailored to meet the highest standards of quality and accuracy.
Course Content
Course Includes
- 1 Lesson
- Course Certificate
