Healthy Lunch Boxes

This short 10-minute session looks at lunch boxes and how we can pack them to give us fuel for school!

Who is this for?

This session is designed for kids and families, or anyone interested in learning about packing healthy lunch boxes.

You will learn:

• Why it’s important to pack a healthy lunch box with a variety of foods.
• Some healthy food swaps for common lunch box snacks.
• Ideas for healthy lunch and snack options.

Who created this session?

This session has been developed and validated by Better Health Company’s team of health professionals, including psychologists, dietitians, and exercise professionals. Their expertise ensures that the content is evidence-based, practical, and fun for kids!