Vegetable fritters with dips

Serves: 2 vegetable fritters with dips

Prep time: 10 mins

Cooking time: 6 mins

Ingredients: 

Fritters

• ¼ cup plain wholemeal flour 
• 1 red onion, peeled and finely sliced 
• 1 tbsp olive oil 
• 3 tbsp parsley and coriander, chopped 
• 2 medium-sized eggs 
• 2 large tomatoes, chopped 
• 1 cup fine green beans, chopped 

Dips

• 4 tbsp reduced fat natural yoghurt 
• ¼ – ½ tsp Chinese five spice 

Or 

• 4 tbsp reduced fat natural yoghurt 
• ½ cucumber (100g or 2/3 cup) chopped 
• ½ tsp mint sauce 

Method: 

1. In a medium size bowl, mix together the onion, beans, parsley, and coriander, egg, tomato and flour. 

2. Heat the oil in a medium-sized fry pan and place a large tablespoon of mixture into the pan. Depending on the size of the pan add another 2-3 spoons of mixture, spacing them well apart. 

3. Cook for 2-3 minutes on each side until golden brown. 

4. Serve the hot vegetable fritters with your choice of dips. 

5. To make dips, blend all ingredients together until smooth. 

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