Turkey burgers with tomato salsa
Serves: 4 Turkey burgers with tomato salsa
Prep time: 12 mins
Cooking time: 6 mins
Ingredients:
- 500g lean turkey mince or lean beef mince
- 1 onion, peeled and very finely chopped
- 1 large carrot, grated
- 1–2 cloves garlic, crushed
- 2 tbsp passata or crushed tomatoes
- 2 tbsp fresh coriander/parsley, chopped
- 1 heaped tbsp wholemeal flour
- 1 tbsp olive oil or vegetable oil
Salsa
- 4 spring onions, finely chopped
- 2 medium-sized tomatoes, chopped
- 2 tbsp coriander/parsley, chopped
- Juice 1/2 lemon
- 1 green chilli, finely chopped (optional)
Method:
- To make the salsa: combine all the ingredients in a small bowl and cover. Leave to stand while cooking the burgers to allow the flavours to develop.
- To make burgers: place onion, garlic, carrots, mince, passata and herbs in a large bowl and mix together – or place ingredients in a food processor and process briefly until combined.
- Shape the mixture into 8 x 8cm rounds, 2cm deep. Coat each burger lightly in flour.
- Heat the oil in a fry pan and cook burgers over medium heat for 3 minutes per side until golden brown and cooked through.
- Serve the burgers with salsa and a watercress, spinach and rocket salad.
- Enjoy your Turkey burgers with tomato salsa!
Explore our collection of other delicious and healthy recipes to complement your meals and inspire your healthy eating and cooking journey. Learn more here!
