Snack ideas with less than 3 ingredients!
Having healthy snacks available at home or when out and about can be a great way to save money and maintain healthy habits at the same time. And sometimes, the best snacks are the simplest ones. Snack ideas with less than 3 ingredients can be both easy to make and incredibly delicious.
Below we have complied 5 snack ideas that require minimal effort and just a handful of ingredients.
Banana peanut butter bites
Chop some ripe bananas into slices and spread a small dollop of natural peanut butter over the top. Sprinkle with optional fruit or chocolate chips and keep in the freezer for a nice cool snack!
Roast banana chips
Chop some ripe bananas into 0.5 – 1cm thick coins; dip into orange juice and place in single layer on baking tray; bake in the oven at 100 degrees Celsius for 3 – 4 hours; make sure to flip throughout baking; optionally coat with cinnamon or other fruit and enjoy! Can also use with other fruits such as apple or pear slices!
Cheesy veggie cupcakes
Whisk eggs in a bowl with salt, pepper, and spices of your choosing; add finely chopped tomato. Pour mixture evenly into oiled muffin/cupcake tray and sprinkle cheese of your choice on to. Bake in oven at 190 degrees Celsius for 10 – 15 min until egg is cooked through. Try some of these combinations: Capsicum & Cheddar; Spinach & Feta; or Tomato & Goat Cheese!
Fruit skewers
Chop desired fruit (eg: banana, strawberries, apple, kiwi, mango) and thread onto a skewer. Store in an airtight container. Great for convenience and transport. TIP: coat with small amount of lemon juice to keep fresh for longer. Can also do the same with vegetables!
Green Smoothie
Combine spinach, coconut milk, and frozen pineapple chunks in a blender. Pour into a glass and enjoy! Experiment with different milk and frozen fruits!
Whether you’re in need of a quick energy boost or a tasty snack between meals, these simple snack ideas with minimal ingredients are sure to hit the spot!
Explore our collection of other delicious and healthy recipes to complement your meals and inspire your healthy eating and cooking journey. Learn more here!
