Description
Our Magnetic hunger scale guide is exclusively available at the Better Health Company shop. With its sleek magnetic design, you can easily attach it to your fridge for a constant reminder to tune into your body’s hunger cues during mealtimes. This visual hunger scale guide, ranging from one (most hungry) to ten (least hungry), encourages mindful eating. Ideally, start eating at three or four when you’re hungry but not overly so, and aim to stop at five or six to ensure satisfaction without overeating. Elevate your mealtime experience and order the Magnetic Hunger Scale for a healthier, more conscious approach to nourishing your body.
Dimensions: 130 x 120 mm
Explore mindful eating with our course here, which includes practical tips and activities to try at mealtimes to engage your five senses and hunger cues. Learn to enjoy your food, listen to your body, and form a positive relationship with food.
At our Better Health Shop, you can purchase the above items and others, such as meal planners, journals, magnetic goal charts, etc. Our shop features exclusive Better Health Company products custom-designed by our in-house health experts. It’s a must-visit page, especially if you want a more hands-on approach to improving your health.
