Our top 10 tips for tackling fussy eating
Dealing with fussy eating is something many parents go through. It’s a normal part of growing up, usually starting around 18 months when kids begin to assert their preferences. If you’re finding mealtimes challenging, you’re not alone. Here are our top 10 tips to help make mealtimes smoother and more enjoyable for everyone!
1. Eat Together as a Family
Having meals together helps children learn by watching others. It creates a sense of unity and sets a positive example.
2. Sit at the Table Without Distractions
Make mealtimes a dedicated family time. Turn off the TV, put away devices, and focus on enjoying the meal together.
3. Serve the Same Meal to Everyone
void making separate meals for different family members. Serve one meal for everyone to encourage children to try the same foods as the rest of the family.
4. Be a Role Model
Show your child that you enjoy eating a variety of healthy foods. Your enthusiasm can encourage them to try new things.
5. Add Variety Gradually
Introduce new foods slowly and in small amounts. This helps children get used to new tastes and textures without feeling overwhelmed.
6. Take Your Time
Allow about 30 minutes for meals. Rushing can make kids anxious. A calm environment allows them to explore new foods at their own pace.
7. Set a Mealtime Routine
Establish regular times for meals and snacks. A consistent routine helps children know what to expect and can reduce resistance.
8. Avoid Pressure or Bribing Your Child to Eat
Pressuring or bribing can backfire. Instead of saying, “You have to taste at least one bite,” try saying, “You’re still getting comfortable with some foods and that’s okay.”
9. Encourage Mindful Eating
Help your child listen to their hunger cues and recognize when they are full. This fosters a healthy relationship with food.
10. Make Trying New Foods Fun
Turn trying new foods into an adventure. Talk about the meal experience and engage all five senses. Offer small amounts of new foods to make them less intimidating. Check out our Food Scientist Placemat! A fun tool designed by our team of dietitians. Click here to see how to use it!
We hope these tips can help you create a positive and stress-free mealtime environment where the whole family can bond and enjoy each other’s company. Remember, every child is different, and it’s okay if they approach mealtimes with some resistance. With patience and persistence, you can help them develop healthy eating habits, without the fuss!
Are you looking for more information to prevent or manage fussy eating with your child?
Check out our online course “Fuss Free Family Eating” . This course is for parents and carers with young children who are fussy eaters or picky eaters. It includes a step-by-step guide to manage fussy eating and picky eating with practical tools and helpful information from health professionals and parents who have been through it before! Transform your family mealtimes and put an end to fussy eating and picky eating today!
