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    Lesson 1 of 0
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    Why we do what we do

    Work your way through each of the topics listed below. Factsheets can be accessed under ‘Materials’ above. Click on the course content to begin.

    • Healthy places
    • Creating a healthy space
    • Helping hand
    • Thoughts, feelings and actions
    • Happiness Bucket
    • Managing big thoughts and feelings
    • The motivation ladder
    • Role modelling healthy attitudes
    • Helpful words for health
    • What's a routine?
    • Build a healthy routine
    • Keeping kids motivated

    This website is powered by Better Health Company – a health promoting organisation designing and delivering evidence-based healthy lifestyle solutions.

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    We acknowledge the Traditional Owners of the lands on which we live and work, and pay our respects to Elders past, present and emerging.

    We respect and welcome all people of different backgrounds, genders, sexualities, abilities and cultures. Who you are is so fine by us.

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    Better Health Company acknowledges Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of the lands and waters, where we live, work and play. We pay our respects to Elders past and present. We commit to ongoing learning and growth as we become an inclusive and diverse community.

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