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    Lesson 1 of 0
    In Progress

    Everyday movement

    Work your way through each of the topics listed below. Factsheets can be accessed under ‘Materials’ above. Click on the course content to begin.

    • Benefits of being active
    • Physical activity intensity
    • Clocking up activity time
    • Physical activity wheel
    • Sedentary activity recommendations
    • Screen time calculator
    • Screen time busters
    • Getting enough Zzzzz's
    • Sleep calculator

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