Eggs ‘n’ beans
Serves: 1 eggs ‘n’ beans
Prep time: 10 mins
Cooking time: 15 mins
Ingredients:
- ½ cup canned baked beans, salt reduced
- 1 egg
- ¼ avocado, mashed
- ½ cup mixed veggies of your choice (e.g. tomato, mushrooms, spinach, capsicum)
- 1 slice wholemeal bread
- Extra virgin olive oil spray
Method:
-
Spray a fry pan lightly with olive oil spray and heat on medium heat.
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Crack egg to one side of the pan. Cook until yolk is firm or at desired texture.
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Lightly grill vegetables of your choice on the other side of the fry pan.
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Meanwhile toast or grill wholemeal bread. Once toasted, spread the avocado onto the bread.
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Heat baked beans in a small pan on low heat or microwave for 1min and 30sec. Then add the baked beans to your toast.
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Once cooked add grilled egg and vegetables. Enjoy your eggs ‘n’ beans!
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