How to use the Meal Mate

The Meal Mate is your ultimate tool for visualising standard serving sizes from the five food groups!

Anyone can use the Meal Mate cup to plan meals and snacks each day. This tool helps you effortlessly visualise recommended serve sizes aligned with the Australian Dietary Guidelines.

Want more? At our Better Health Shop, you can purchase the above items and others, such as meal planners, journals, magnetic goal charts, etc. Our shop features exclusive Better Health Company products custom-designed by our in-house health experts. It’s a must-visit or a go-to resource page, especially if you want a more hands-on approach to improving your health. Visit our shop now!

What can you do next?

We provide health education for everyone, from health professionals to kids and families. All of our online courses are easy to access and interactive! Browse our suite of online courses for different learners: access here.

We have over 15 years of experience providing health education and training to over 100,000 Australians. We are driven by the belief that everyone should have access to better health. So, we created the Better Health Hub. It is a home of trustworthy, evidence-based information and resources for all. Developed in collaboration with our team of health experts dedicated to creating content on the Better Health Hub that is tailored just for you.

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