Navigating perimenopause and menopause with confidence

Discover lifestyle habits to help manage menopause symptoms and improve your wellbeing!

Are you approaching or experiencing perimenopause or menopause? Our course, “Navigating perimenopause and menopause with confidence,” designed by industry professionals, is here to support you every step of the way.

This comprehensive course offers an in-depth overview of healthy lifestyle habits tailored to help you manage menopause symptoms effectively and enhance your overall wellbeing.

Who is this for?

Whether you’re premenopausal, just beginning to experience symptoms or are well into your menopause journey, this course provides the knowledge and tools you need to thrive. Embrace this new chapter of your life with confidence and take control of your health and wellbeing today!

You will learn:

  • All about menopause, its stages, and common symptoms.
  • The importance of a nutrition and movement during menopause.
  • Strategies to support mental and emotional wellbeing.
  • Explore various techniques to manage and alleviate menopause symptoms.
  • How to communicate your menopause experience for better support and understanding.
  • Additional resources to help you navigate your menopause journey with confidence.

Who developed this course?

This course has been developed and validated by Better Health Company’s team of health professionals, including health psychologists, dietitians, educators and exercise professionals. Their collective expertise ensures that the content is evidence-based, and practical to implement.

Not Enrolled
or A$29.95

Course Includes

  • 1 Lesson