Movement fundamentals explores the Australian Movement Guidelines. In this course you will gain the knowledge and communication skills needed to guide clients toward embracing healthy lifestyle behaviours related to movement.
Who is this for?
This self-paced, online course has been designed for health and community professionals who want to increase their knowledge around movement recommendations and discussing these to better support clients.
What you will learn:
- What the government guidelines for movement, sedentary activity and sleep are across different age groups and abilities.
- How to communicate these guidelines to clients.
- Effective ways to discuss strategies to support changes to movement, sedentary activity and sleep.
What’s included?
A breakdown of the Australian movement guidelines including an introduction to the guidelines, an overview of recommendations across the lifespan and how to put this into practice with clients. This course also includes a knowledge check, to confirm your understanding of the content.
Who developed this course?
This course has been developed and validated by Better Health Company’s team of health professionals, including psychologists, dietitians, and exercise professionals. Their collective expertise ensures that the content is comprehensive, evidence-based, and tailored to meet the highest standards of quality and accuracy.
Course Includes
- 1 Lesson
- Course Certificate
