
Movement fundamentals explores the Australian Movement Guidelines. In this course you will gain the knowledge and communication skills needed to guide clients toward embracing healthy lifestyle behaviours related to movement.
Who is this for?
This self-paced, online course has been designed for health and community professionals who want to increase their knowledge around movement recommendations and discussing these to better support clients.
What you will learn:
- What the government guidelines for movement, sedentary activity and sleep are across different age groups and abilities.
- How to communicate these guidelines to clients.
- Effective ways to discuss strategies to support changes to movement, sedentary activity and sleep.
What’s included?
A breakdown of the Australian movement fundamentals including an introduction to the guidelines, an overview of recommendations across the lifespan and how to put this into practice with clients. This course also includes a knowledge check, to confirm your understanding of the content.
Who developed this course?
This course has been developed and validated by Better Health Company’s team of health professionals, including psychologists, dietitians, and exercise professionals. Their collective expertise ensures that the content is comprehensive, evidence-based, and tailored to meet the highest standards of quality and accuracy.
What can you do next?
We provide health education for everyone, from health professionals to kids and families. All of our online courses are easy to access and interactive! Browse our suite of online courses for different learners: access here.
We have over 15 years of experience providing health education and training to over 100,000 Australians. We are driven by the belief that everyone should have access to better health. So, we created the Better Health Hub. It is a home of trustworthy, evidence-based information and resources for all.
