Move your body

In our ‘Move your body’ course, we explore the crucial elements of physical activity, screen time management, and the importance of quality sleep. This course is designed to empower people of all ages to cultivate healthier habits and lead a more active, balanced, and well-rested life. Recommendations and advice provided in this course aligns with eh Australian 24 Hour Movement Guidelines for all ages.

Who is this for?

This course is for anyone eager to incorporate more movement into their daily routine. With interactive and fun e-learning sessions, it’s ideal for all ages, including kids and families.

Topics

• Physical activity
• Sedentary activity
• Sleep

You will learn:

• Determine the recommended daily physical activity based on age.
• Explore different methods to include more activity in your day, from organised sports to active transportation.
• Understand the importance of reducing screen time and increasing green time.
• Use the screen time calculator to assess and limit screen usage.
• Set screen time limits and employ screen time busters for a more active lifestyle.
• Use the sleep calculator to assess and improve your nightly sleep routine.

Who developed this course?

This course has been developed and validated by Better Health Company’s team of health professionals, including psychologists, dietitians, and exercise professionals. Their collective expertise ensures that the content is evidence-based, and practical to implement.