Discover what mindful eating is all about with our ‘Mindful bites: nourish your body and mind’ course. Learn to enjoy your food, listen to your body, and form a positive relationship with food. This course includes practical tips and activities to try at mealtimes to engage your five senses and hunger cues.
Who is this for?
Anyone looking to learn about how to practice mindful eating and listening to hunger cues. This course features interactive and gamified e-learning sessions making it perfect for all ages, including kids and families.
You will learn:
How eating mindfully can make you eat healthier. Learn about your regular eating habits and understand when your body is hungry. See how your thoughts and feelings are connected to the way you eat.
Topics
- Mindful eating
- Regular eating
- Listening to hunger cues
- Thoughts and feelings
Who developed this course?
This course has been developed and rigorously validated by a team of industry professionals, comprising of dietitians and psychologists. Their collective expertise ensures that the content is comprehensive, evidence-based, and practical to implement.
Course Includes
- 4 Lessons
