Healthy Lifestyle Fundamentals

Strengthen your impact – learn the lifestyle principles that support real health outcomes

Understanding the fundamentals of nutrition, movement, emotional health and the impact of chronic conditions empowers individuals and communities to make informed, positive choices. By learning how lifestyle factors influence health outcomes, we can better prevent disease, promote resilience and support others in leading healthier, more balanced lives.

Course features

Delivery mode: Self – Paced (Online)

Location: Online

Entry requirements: None

About this course

This self-paced course introduces the principles of healthy living, grounded in current evidence-based practices. Topics include nutrition, physical activity, emotional wellbeing and an overview of common chronic conditions and social risk factors. Designed for individuals interested in promoting health and preventing disease, this course provides essential knowledge for supporting lifestyle change in a coaching context.

You will learn

The foundations of a healthy lifestyle based on current evidence
Key principles of nutrition, physical activity and emotional health and wellbeing
Explore common chronic conditions and their impact
Social and behavioural risk factors
Tools to support health promotion and disease prevention in coaching or community settings

Who can do this course?

Healthy Lifestyle Fundamentals is ideal for anyone passionate about promoting wellbeing and supporting others in making healthier choices. This course is ideal for:

Health professionals looking to strengthen their lifestyle knowledge
New graduates with a background in health, fitness or wellbeing
Community workers and support staff aiming to guide positive behaviour change.

There are no specific entry requirements for this course. However, a background in health related fields or a passion for promoting health and wellbeing is beneficial.

Course delivery

This course is designed to be flexible and accessible, delivered entirely online to suit your schedule.

Self-paced learning: Work through engaging modules at your own pace
Topic-based progression: Each module introduces key lifestyle concepts, allowing you to build your knowledge step by step

Course structure

This course includes:

Up to 35 hours of self-paced online learning throughout the course.

What’s covered

Healthy lifestyle foundations

Chronic Conditions

Social and behavioural risk factors

Meet the health experts who helped create this course

Want to learn more? Enquire now!

Frequently asked questions

How much is this course?

This course is $695.00

How can I enrol?

To enrol in this course, click ‘Take this course’ on the right-hand side of this screen. If you would like to chat with one of our friendly team members you can submit an enquiry above or give us a call on 03 9429 4789. If the course is currently closed and you are interested in completing the course, please contact us.

Will I receive a certificate once I complete the course?

Yes, upon successful completion of this course, you will be able to download a certificate of completion.

What are the entry requirements for this course?

There are no specific entry requirements for this course. However, a background in health-related fields or a passion for promoting health and wellbeing is beneficial. The course is designed to accommodate learners from diverse backgrounds and experiences.

What career opportunities are available after completing this course?

Health coaches have a wide range of career opportunities, including working in medical teams, corporate health and wellbeing programs, fitness centers, schools, complementary health clinics, and as independent health coaching entrepreneurs.

Is this course accredited?

This course is based on the HCANZA Health Coach Training Standards. However, to receive full HCANZA accreditation, you must complete the full accredited course. This version of the course is not eligible for HCANZA accreditation.

Is this course only for health professionals?

No, it’s suitable for anyone interested in promoting healthy lifestyles, including community workers and wellness advocates.

How long does the course take?

The course includes approximately 35 hours of self-paced learning.