Did you know that not all fats are the same? In this fun and interactive lesson, you will learn about the two main types of fats in the foods we eat. Through engaging activities, you’ll discover why healthy fats are essential for your body and how to easily add them to your meals.
Who is this for?
This course is perfect for kids and families or anyone looking to learn more about the different types of dietary fats and how to make better choices in their daily meals.
Highlights
- Discover the difference between healthy and unhealthy fats
- Learn why healthy fats are important for your body
- Easy tips for adding healthy fats to your meals
Not Enroled
Course Includes
- 1 Lesson
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