Did you know that not all fats are the same? In this fun and interactive lesson, you will learn about the two main types of fats in the foods we eat. Through engaging activities, you’ll discover why healthy fats are essential for your body and how to easily add them to your meals.
Who is this for?
This course is perfect for kids and families or anyone looking to learn more about the different types of dietary fats and how to make better choices in their daily meals.
Highlights
- Discover the difference between healthy and unhealthy fats
- Learn why healthy fats are important for your body
- Easy tips for adding healthy fats to your meals
What can you do next?
We provide health education for everyone, from health professionals to kids and families. All of our online courses are easy to access and interactive! Browse our suite of online courses for different learners here.
We have over 15 years of experience providing health education and training to over 100,000 Australians. We are driven by the belief that everyone should have access to better health. So, we created the Better Health Hub. A home of trustworthy, evidence-based information and resources for all.
Course Includes
- 1 Lesson
