Five food groups

Looking to eat healthier but not sure what foods you should be eating every day? This short 10-minute session teaches you about the five food groups we should eat from every day based on the Australian Dietary Guidelines.

Who is this for?

This session is suitable for anyone eager to learn about the five food groups! It’s a fun, interactive learning session for all ages, including kids and families.

You will learn:

• The five food groups we should eat from every day and the foods that belong to each.
• Why food is more the just fuel or nutrition.
• The benefits of eating a variety of different foods for a well-balanced diet.

Who developed this session?

This session has been developed and validated by Better Health Company’s team of health professionals, including psychologists, dietitians, and exercise professionals. Their collective expertise ensures that the content is evidence-based, and practical to implement.

What can you do next?

We provide health education for everyone, from health professionals to kids and families. All of our online courses are easy to access and interactive! Browse our suite of online courses for different learners: access here.

We have over 15 years of experience providing health education and training to over 100,000 Australians. We are driven by the belief that everyone should have access to better health. So, we created the Better Health Hub. It is a home of trustworthy, evidence-based information and resources for all.