Our suite of microlearning modules has been developed to underpin the key pillars of our family healthy lifestyle programs. These short, engaging lessons are designed to support both families and health coaches by delivering practical, evidence-based strategies in a format that’s accessible and flexible.
Each module focuses on a specific topic, such as fuss-free family meals, mindful eating, or active play, and aligns with the program’s overall framework and behaviour change approach. Whether families choose to follow the modules in sequence or explore topics most relevant to their current needs, each microlearning offers:
- A clear focus on one theme or skill
- Practical tips to try at home
- Suggested goals at the end of each module to help families put learning into practice right away
Health coaches can use these modules to reinforce key teachings, guide conversations, or recommend targeted learning for families who may benefit from a particular topic. This flexible, family-friendly format supports deeper engagement, increased confidence, and real-life application of healthy habits.
Course Includes
- 9 Lessons
- 36 Topics
