Active transport

Looking for new ways to add more activity to your busy schedule? This short 10-minute session teaches you about active transport, giving you ideas on how you can walk or ride to get to places.

Who is this for?

This session is designed for kids and families, or anyone interested in learning about how you can walk or ride to get to places.

You will learn:

• What active transport is.
• How to add it into your daily routine.
• Solutions to common problems around active transport, like what to do when you don’t enough time to walk to places or if you don’t have anyone to walk or ride with!

Who created this session?

This session has been developed and validated by Better Health Company’s team of health professionals, including psychologists, dietitians, and exercise professionals. Their collective expertise ensures that the content is evidence-based, and practical to implement.

What can you do next?

We provide health education for everyone, from health professionals to kids and families. All of our online courses are easy to access and interactive! Browse our suite of online courses for different learners: access here.

We have over 15 years of experience providing health education and training to over 100,000 Australians. We are driven by the belief that everyone should have access to better health. So, we created the Better Health Hub. It is a home of trustworthy, evidence-based information and resources for all.