Looking for new ways to add more activity to your busy schedule? This short 10-minute session teaches you about active transport, giving you ideas on how you can walk or ride to get to places.
Who is this for?
This session is designed for kids and families, or anyone interested in learning about trying new foods from the five food groups.
You will learn:
- What active transport it.
- How to add active transport into your daily routine.
- Solutions to common problems around active transport, like what to do when you don’t enough time to walk to places or if you don’t have anyone to walk or ride with!
Who created this session?
This session has been developed and validated by Better Health Company’s team of health professionals, including psychologists, dietitians, and exercise professionals. Their collective expertise ensures that the content is evidence-based, and practical to implement.
Course Content
Not Enroled
Course Includes
- 1 Lesson
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