Bruschetta
Serves: 4 Bruschetta
Prep time: 15 mins
Cooking time: 5 mins
Ingredients:
8 slices of wholemeal bread or wholemeal
sourdough
4 medium ripe tomatoes, finely chopped
½ red onion, finely chopped
¼ cup of basil leaves, roughly chopped
¼ cup extra virgin olive oil or olive oil spray
2 garlic cloves (halved and unpeeled) or 2
tsp of garlic paste
2 teaspoons red wine vinegar or white wine
vinegar (optional)
Method:
- Preheat grill on medium-high. Place bread on a baking tray and spray or drizzle lightly with olive oil. Grill for 1 to 2 minutes each side until golden. If using fresh garlic, lightly rub garlic on one side of the bread surface. Alternatively, if using garlic paste, spread lightly on bread’s surface.
- Place tomato, onion, basil, olive oil and vinegar in a bowl and gently toss until combined.
- Pile tomato topping on bread as desired and serve immediately. Enjoy your Bruschetta!
Explore our collection of other delicious and healthy recipes to complement your meals and inspire your healthy eating and cooking journey. Learn more here!
But wait, there’s more! You can also access more information through our “Resources” page on how to eat healthy, stay active, and practice mindfulness to live a long, healthy, and happy life. Our resources section includes practical tips and tricks to help you shop smarter and save money without compromising nutrition.
